“You’re not broken. You’re just inflamed.”

I used to think I had a productivity problem.

I’d wake up tired, drag myself to my desk, and wonder why I couldn’t focus, even after 8 hours of sleep and two coffees.

Sound familiar?

For years, I searched for hacks: planners, Pomodoros, supplements, more caffeine, better lighting, stricter routines.

But no matter how hard I tried… the mental fog always came back.

It wasn’t until I stumbled into a rabbit hole of gut health research that everything changed.

What if your low energy isn’t laziness?
What if your mood swings, brain fog, and crashes… aren’t your fault?

I realized my gut was silently working against me. Every meal, every habit was feeding inflammation instead of focus.

So I flipped the script.
I created the proGUTivity Protocol which is a daily experiment to rebuild my gut from the inside out, and reclaim my energy, clarity, and drive.

What is proGUTivity?

It’s not a diet.
It’s not a supplement stack.
And it’s definitely not another “optimize your morning” routine.

It’s a fundamental reset that’s built around one belief:

When you heal your gut, you unlock your brain.

proGUTivity is a movement, a mission, and a method:

• Backed by science.

• Proven in real life.

• Designed for high-performers who feel like they’re running on empty.

Why This Matters (To You)

You’re not just tired.

You’re inflamed, under-fueled, overstimulated, and nobody’s telling you that your gut could be the root of it all.

That changes here.

If you’re ready to:

• Think clearer

• Feel lighter

• Perform better

…then this newsletter, this site, and this protocol were made for you.

No fluff. No fads. Just truth, tested on me first and shared so you don’t have to struggle through it alone.

Welcome to proGUTivity.

Let’s rebuild from the gut up.